The Nordic Guide to Living 10 Years LongerThe Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even keeled approach to a life of balance. Dr Bertil Marklund a doctor and researcher at the Gothenburg University with over forty years of experience provides the most cutting edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long

The intricacies of the Tudor Court are plotted the Anglo-Scottish border clans mapped and the Armada fleets anatomised

Also available:Carmen features Grace Bumbry

and delves into key battles involving Didi

Yet month after month they remain childless

because a familiar face from the White Night Brigade has an eye on Arihito’s infamous rearguard skills

how can she deliver that news on a doorstep next to Asher's newfound son

Master Silberstorff sets this within the historical context of Taijiquan in China its country of origin and explains the martial health and spiritual aspects of traditional Chen Taijiquan

This text provides the techniques needed for growing both popular and more unusual vegetables including salad greens brassicas roots and tubers onions and herbs

As an Education Mental Health Practitioner (EMHP) or Children's Wellbeing Practitioner (CWP)

* A software developer who changed Microsoft's mind-numbing code review process into a fun

The Sleep Fix is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for

to the adulation of the American public